There are a few self-care measures you can take to reduce the distress that varicose veins can cause. These exact steps can help prevent or slow the progression of varicose veins, also. They include:
Exercise. Get moving. Walking is a terrific way to encourage blood flow in your legs. Your doctor can recommend a suitable action level for you.
Watch your weight and your daily diet. Losing excess fat takes unnecessary strain off your veins. Stick to a low-salt diet to avoid swelling caused from water retention.
Low-heeled shoes operate calf muscles more, which is better for your veins. Do not wear tight clothing around your waist, legs or groin since these garments can decrease blood circulation.
Avoid long periods of standing or sitting. Create a point of changing your position frequently to promote blood circulation.
Do not sit with your legs crossed. Some physicians believe this position can boost circulation issues.
A range of alternative therapies are still useful treatments for chronic venous insufficiency, a condition associated with varicose veins where leg veins have problems returning blood to the heart. These include:
Talk to your doctor before trying any herb or dietary supplement to be certain these products are safe and won’t interfere with any medications.
There are no special preparations you will need to make prior to your appointment. Your doctor will have to appear at your bare feet and legs to diagnose varicose veins and determine what treatment may be best for your problem.
Your primary care physician may advise that you find a physician who specializes in vein conditions (phlebologist), a vascular surgeon or a physician who treats skin conditions (dermatologist or dermatology physician). Meanwhile, there are a few measures you can take to get ready for your appointment and start your self-care.